This exercise works really well! It's up to you whether you feel you're strong enough to strap a weight to your ankle.
1. Find a step or ledge to stand on.
2. Strap weights to your ankle.
3. Bend your leg to 90 degrees.
4. Hold for 1-2 seconds.
5. Lower back to the start position.
6. Repeat.
7. Change legs.
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