Medicine Ball Exercise 10

Reverse Curls
1. Start position: Lie with back on floor or bench with hips flexed at 90 degrees and feet in air holding onto a medicine ball. Position arms at sides with palms down on floor.
2. Leading with the heels towards the ceiling, raise glutes (butt) off floor or bench.
3. Return to start position.
4. Remember keep legs from swinging to prevent momentum throughout the exercise.

Hamstring Curls

This exercise works really well! It's up to you whether you feel you're strong enough to strap a weight to your ankle.

1. Find a step or ledge to stand on.
2. Strap weights to your ankle.
3. Bend your leg to 90 degrees.
4. Hold for 1-2 seconds.
5. Lower back to the start position.
6. Repeat.
7. Change legs.