Triceps Kickbacks. Stand facing your partner. Wrap the tubes around each other and each hold one handle in your right and left hands. Slowly bend forward at the hip while maintaining perfect posture and a long spine. Position both of your elbows up high and keep them there throughout the entire exercise. Your elbows will act as a hinge as you and your partner slowly straighten your arms backward. Your elbows should not move out of position. Slowly return to the starting position. Complete 1 set of 8–20 reps.
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