Lunge and Full-Body Rotation. Start facing sideways to your partner, holding one end of one tube in your hands. Lunge your outside leg (leg farthest away from your partner) forward while simultaneously rotating to the outside of your body. Press up and backward and do 8–20 reps one side; then repeat on the other side. Be sure that, while lunging, your front knee stays over your front foot and you always push from the leg in front. Both people lunge simultaneously.
Variations:
- Step forward (entry-level variation).
- Perform a deep lunge (more advanced variation).
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