Partner Floor Slams. Start by standing upright and holding the medicine ball over your head. Keep your abdominals contracted throughout the entire exercise as you squat and throw the ball to the floor so that it bounces up toward your partner. Your partner catches the ball and quickly throws it back to you. Be sure you both maintain good posture. Continue for 60–120 seconds.
Variations: Try throwing the ball in different directions so your partner moves around to catch it (e.g., slam the ball side to side).
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