Stand on the BOSU trainer. Your partner stands on the floor on one leg. Each of you holds one end of a rope. The only rule is that neither of you can let go of the rope. The goal of this game is for your partner to get you to touch one foot down to the ground. Of course, you are trying to make sure this doesn’t happen. Every time one of your feet touches down, your partner gets a point. Play the game for 2 minutes and then switch. This partner exercise is great for developing balance and stability.
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