Stand on the BOSU trainer. Your partner stands on the floor holding a medicine ball. Again, his or her goal is to put you off balance so you touch down. The drill begins with your partner throwing the ball to you; you catch it and throw it back. Your partner can circle around you, leading you in one direction and then the other. You follow your partner by adjusting your feet and continuing to catch and throw the ball. Every time one of your feet touches down, your partner gets a point. Play the game for 2 minutes and then switch. This is another great drill for developing balance and stability.
No comments:
Post a Comment