Start by standing 5–6 feet away from your partner. Hold the medicine ball at chest level. Using an overhead press, toss the ball to your partner. Stay square to your partner. Your partner should catch the ball in an overhead position. Be sure to keep your abdominals contracted, your chest out and up, and your shoulders back and down. Continue for 30–90 seconds.
Variations: Try throwing the ball in different directions so your partner moves around to catch it (e.g., toss the ball side to side).
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