Exercise 4 - Reverse Limb Limbo
This may be the most challenging exercise in this free ab workout routine. That's okay, work your way towards it. This not only tones your abs, but does favors for your entire body too!1. Grab your yoga mat.
2. Get into the push up position.
3. Raise one of your legs straight out behind you.
4. Raise the alternate arm right out to the font of you.
5. Hold this position for as long as possible and then repeat using the opposite sides.
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