The Free Ab Workout Routine:

Exercise 4 - Tuck Ups

This is a fantastic abdominal exercise which Shaye insists is a vital part of this free ab workout routine. She used to do these for diving training and all those diving girls had rock hard abs!

1. Grab your mat.
2. Lie on your back in a "dish" position, as shown in picture 1.
3. Tuck your legs up and at the same time, raise your upper body. Try to reach the postition shown in image 2. This may be difficult to master at first, but persevere.
4. Lower back down to start position.
5. Hold for 1-2 seconds and then repeat.
6. Do between 12-24, or as many as possible.