Neck stretch
To stretch your neck:
- Bend your head forward and slightly to the right.
- With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck. Don't tug too hard. Remember, you want to hold a comfortable — not painful — stretch.
- Hold the stretch for about 30 seconds.
- Repeat on the opposite side.
No comments:
Post a Comment