Chest stretch
Stretching the muscles in your upper back can promote good posture. To stretch these muscles:
- Stand in a relaxed position with your arms extended in front of you, parallel to the floor (top).
- Pull your shoulder blades together behind you, bending your arms slightly at the elbows. You'll notice that your arms spread a little wider as you do this (bottom).
- Hold the position for a count of five, then relax as you return to the starting position.
- Repeat five to 10 times.
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