Squat Jumps over the BOSU
Begin standing next to BOSU and place the right foot in the middle of the dome. Squat down and quickly jump over the dome landing with the left foot on the BOSU in a squat. Continue back and forth over the dome, jumping higher for more intensity.
Don't have a BOSU of your own? No problem!
You can do this anywhere!
Below is an alternative:
This photo is Gary Boring and I doing side lunges/squats at Golden Gate Park.
We have our hands in front of us to maintain balance. We are making sure that our knees are not extending too much over our toes. Always smile when you do this.
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