BOSU Lunge Jump

I call these jumping lunges. I don't have my own BOSU, so I just do it in place. It's great for the quads, and it's good cardio. Do 10 of these on each side, and you might be done for the night.

Remember: Don't let your front knee go past your front toes.































Plyometric Power Lunges
Stand facing BOSU with the right foot in the middle of the dome, left foot back in a lunge stance. Bend the knees and lower into a lunge. In an explosive movement, jump up and switch legs in the air landing with left foot on the dome, right foot back. Repeat, trying to land each foot right in the middle. Repeat, alternating sides 8-10 times. March in place for 16 counts and repeat.