Slim Down Shimmy

Slim Down Shimmy

Another avenue of belly slimming involves dancing, especially the kind that keeps the hips moving and that core engaged. One such exercise to lose belly fat that a lot of e find extremely effective is a hybrid of Pilates and belly dancing, and it only takes 15 minutes.

Apart from the aesthetically-minded goal here is the fact that any core strengthening work you do is going to help you avoid lower back pain and help with posture too. The abdominals are used in just about every movement you make to some degree which brings me to my next point. Engage your abs as much as possible in all of your daily mundane activities above and beyond what you do during your specific exercises geared toward them.

Engage them when you’re at the sink, when you bend down to pick up or do something, and even when you’re walking around. Every muscle, every cell for that matter has a brain, so send the message down there that it’s time to think and look like a washboard. The thought is always, without fail, the ancestor to the deed. Make use of the power of visualization in creating the vision you want and your commitment of bringing that to fruition by suiting up and showing up for your workout routines. And don’t forget to thank your body for all that it does for you when you’re done.

Stick with these exercises and you'll slim down your belly in no time.

Good nutrition will keep the fat off your belly, combined with the correct exercises.