Leg Lifts
Leg lifts are a great way to not strain the lower back. You can modify your leg lifts, if you are having back pain.
Get on your back with your legs lifted up straight and slightly bent. From here you simply move your legs forward and backward to a limited extent. Lift them from the 10 O’clock to the 2 O’clock position if you were looking at your body from one side. Pause when the legs are at 2 O’clock for this to really burn and do the trick. For these you might want to make fists and sit on them for added support to the lower back.
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