Chris Fanning

Intermediate: Single-Leg Squat Touchdown

Targets: Abs, glutes, quads, and hamstrings

• Stand with feet hip-width apart, abs engaged.
• Lift arms out to shoulder height in front of you and squat, keeping knees behind toes.
• Use power through glutes and core to jump forward, landing with bent knees.
• Stand up. Do 10 reps.