Stand facing your partner. Shuffle for about 10 feet, going one way, while simultaneously tossing the medicine ball back and forth to your partner. Repeat, going the opposite direction. Continue for 60–120 seconds.
Showing posts with label shuffle. Show all posts
Showing posts with label shuffle. Show all posts
Thursday, June 24, 2010
Medicine Ball Partner Shuffle Drill
Stand facing your partner. Shuffle for about 10 feet, going one way, while simultaneously tossing the medicine ball back and forth to your partner. Repeat, going the opposite direction. Continue for 60–120 seconds.
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