On the days you are going to do a moderate to heavy workout (1 – 1 ½ hours)……
Before: Drink 1 – 2 cups for plain water 30 min. before exercise.
During: Drink ½ cup of water every 15 minutes.
After: Drink 1 ½ - 3 cups of water after exercising within the first 1-2 hours of working out.
