Fetch
Fetching a ball or favorite toy over and over can be great exercise for your dog. But it doesn't do much for you, if you're just standing there tossing. Instead, make a game of fetch part of your home workout routine. Do lunges or abdominal crunches as you throw the ball. You might build more muscle by throwing a heavy ball, but a soft, lightweight toy is safest for your dog's mouth.
Getting Started
When making your dog your exercise buddy, step one is a trip to the vet. "A good vet evaluation is always important before changing your dog's lifestyle," Synder explains. "The veterinarian will want to evaluate your dog for any heart, lung, or other health problems." It's also important to check for signs of arthritis or musculoskeletal disease. A dog with inflamed joints or ligaments may require a low-impact exercise plan.
Establishing a Routine
Develop a workout routine that's realistic, considering your job schedule and other demands on your time. Also consider your dog's needs -- working breeds and puppies usually need a lot of exercise. Start with a short-term goal of exercising five or 10 minutes every day. Gradually work up to 30 minutes on most days of the week. Keep in mind that narrow-bodied breeds, such as Doberman pinschers, should not exercise right after meals.
Avoiding Overkill
When exercising with your dog, watch for signs that one of you may be overdoing it. You are working too hard if you can't speak comfortably. Your dog may be overworked if he is breathing fast, panting excessively, staggering, or refusing to follow you. If either of you are stiff, sore, or exhausted for hours after a workout, take it easier next time.
