Alcohol Carbohydrates

As far as the question of carbohydrates in alcohol is concerned, there is a myth that non-alcoholic drinks contain less carbs, when compared with the regular alcoholic beverages. But the reality is the other way round and non-alcoholic beverages in fact contain higher carbs content. According to some of the low-carb diets- alcoholic beverages are not recommended, at least for the first phase of the diet, because alcohol can cause blood sugar to be erratic, depending upon the type & amount of the food we have. The effect of alcohol also depends on, whether we have food in our stomachs or not. It has been found through study that people who drank alcohol after a meal which included fat, protein, and carbohydrates absorbed the alcohol about three times more slowly than, when they consumed alcohol on an empty stomach. So, it is preferred not to drink on an empty stomach

Alcohol absorption level of women is different from men. When women consume the same amount of alcohol as men, it is found that they have higher Blood alcohol concentration (BAC) compared to men. It is also seen that women are more susceptible to alcoholic liver disease, heart muscle damage, and brain damage. The difference in BAC between women and men is because of smaller amount of body water in women & to dropping the same amount of alcohol into a smaller pail of water. Another factor contributing to the difference in BAC between men & women may be that women have lower activity of the alcohol metabolizing enzyme which is called alcohol dehydrogenase (ADH) in the stomach, causing a larger proportion of the ingested alcohol to reach the blood. The combination of these factors may render women more vulnerable than men to alcohol. Thus, different alcoholic drinks contain varied amounts of alcohol carbohydrate content, it becomes of prime importance to take a note of alcohol carbohydrates, because if you are consuming a high carb drink and that too at frequent intervals, then it can be hazardous for your body.

Alcohol Item	(Serving size)	Carbs (g)
Beer Regular	(12 fl oz)	13g
Beer Light	(12 fl oz)	4.5g
Wine Red	(3.5 fl oz)	1.75g
Wine Rose	(3.5 fl oz)	1.5 g
Wine White	(3.5 fl oz)	1g
Cider Dry	(1 pint)	15g
Gin, Rum, Vodka, Whisky	(1 fl oz)	0g
Sherry	(2 fl oz)	3g
Port	(2 fl oz)	6g
Guinness	(1/2 pint)	4g

Guide to Shoulder Problems

Guide to Torn Rotator Cuff & Frozen Shoulder (Adhesive Capsulitis)

By Carol & Richard Eustice, About.com Guide

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

What Is a Torn Rotator Cuff?

One or more rotator cuff tendons may become inflamed from overuse, aging, a fall on an outstretched hand, or a collision. Sports requiring repeated overhead arm motion or occupations requiring heavy lifting also place a strain on rotator cuff tendons and muscles. Normally, tendons are strong, but a longstanding wearing down process may lead to a tear.

What Are the Signs of a Torn Rotator Cuff?

Typically, a person with a rotator cuff injury feels pain over the deltoid muscle at the top and outer side of the shoulder, especially when the arm is raised or extended out from the side of the body. Motions like those involved in getting dressed can be painful. The shoulder may feel weak, especially when trying to lift the arm into a horizontal position. A person may also feel or hear a click or pop when the shoulder is moved.

How Is a Torn Rotator Cuff Diagnosed?

Pain or weakness on outward or inward rotation of the arm may indicate a tear in a rotator cuff tendon. The patient also feels pain when lowering the arm to the side after the shoulder is moved backward and the arm is raised.

A doctor may detect weakness but may not be able to determine from a physical examination where the tear is located.

X rays, if taken, may appear normal.

An MRI can help detect a full tendon tear, but does not detect partial tears.

If the pain disappears after the doctor injects a small amount of anesthetic into the area, impingement is likely to be present. If there is no response to treatment, the doctor may use an arthrogram, rather than an MRI, to inspect the injured area and confirm the diagnosis.

How Is a Torn Rotator Cuff Treated?

Doctors usually recommend that patients with a rotator cuff injury rest the shoulder, apply heat or cold to the sore area, and take medicine to relieve pain and inflammation. Other treatments might be added, such as:

electrical stimulation of muscles and nerves

ultrasound therapy

cortisone injection near the inflamed area of the rotator cuff

The patient may need to wear a sling for a few days. If surgery is not an immediate consideration, exercises are added to the treatment program to build flexibility and strength and restore the shoulder's function. If there is no improvement with these conservative treatments and functional impairment persists, the doctor may perform arthroscopic or open surgical repair of the torn rotator cuff.

What Is a Frozen Shoulder?

As the name implies, movement of the shoulder is severely restricted in people with a "frozen shoulder." This condition, which doctors call adhesive capsulitis, is frequently caused by injury that leads to lack of use due to pain.

Rheumatic disease progression and recent shoulder surgery can also cause frozen shoulder. Intermittent periods of use may cause inflammation. Adhesions (abnormal bands of tissue) grow between the joint surfaces, restricting motion. There is also a lack of synovial fluid, which normally lubricates the gap between the arm bone and socket to help the shoulder joint move. It is this restricted space between the capsule and ball of the humerus that distinguishes adhesive capsulitis from a less complicated painful, stiff shoulder. People at a higher risk for frozen shoulder include those with certain conditions including:

diabetes

stroke

lung disease

rheumatoid arthritis

heart disease

people who have been in an accident

The condition rarely appears in people under 40 years old.

What Are the Signs of a Frozen Shoulder and How Is It Diagnosed?

With a frozen shoulder, the joint becomes so tight and stiff that it is nearly impossible to carry out simple movements, such as raising the arm. People complain that the stiffness and discomfort worsen at night. A doctor may suspect the patient has a frozen shoulder if a physical examination reveals limited shoulder movement. An arthrogram may confirm the diagnosis.

How Is a Frozen Shoulder Treated?

Treatment of this disorder focuses on restoring joint movement and reducing shoulder pain. Usually, treatment begins with nonsteroidal anti-inflammatory drugs and the application of heat, followed by gentle stretching exercises. These stretching exercises, which may be performed in the home with the help of a therapist, are the treatment of choice.

In some cases, transcutaneous electrical nerve stimulation (TENS) with a small battery-operated unit may be used to reduce pain by blocking nerve impulses. If these measures are unsuccessful, the doctor may recommend manipulation of the shoulder under general anesthesia. Surgery to cut the adhesions is only necessary in some cases.