Ultra Fit SF

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Start by lying on your backs, facing opposite directions, with the outside of your hips almost touching. Keep your chin away from your che...

Nothing like a little contest to pump those muscles and have a little fun! But it’s important to level the playing field if one of you is cl...

Start by facing your partner, holding onto each other’s arms. As you begin the exercise, each of you slowly squats backward, keeping your kn...

Start by sitting on the BOSU trainer in a semi-reclined position. Be sure to keep your abdominals very tight throughout the entire ...

Stand on the BOSU trainer. Your partner stands on the floor holding a medicine ball. Again, his or her goal is to put you off balan...

Stand on the BOSU trainer. Your partner stands on the floor on one leg. Each of you holds one end of a rope. The only rule is that ...

Start by standing 5–6 feet away from your partner. Hold the medicine ball at chest level. Using an overhead press, toss the ball to...

Sit on the floor about 1–2 feet away from your partner with your knees bent. Sit upright with perfect posture, abdominals contracte...

Stand side-by-side with your partner. Start by rolling the ball forward on a diagonal so that it will intersect your partner’s path...

Stand side-by-side about 2 feet from your partner. Maintain perfect posture and keep your abdominals contracted throughout the enti...

Start by standing tall with perfect posture, facing your partner. Lunge forward as you throw the medicine ball to your partner using a che...

Stand facing your partner. Shuffle for about 10 feet, going one way, while simultaneously tossing the medicine ball back and forth ...

Kneel back-to-back with your partner. Keep your abdominals contracted and maintain perfect posture. Slowly twist to one side and...

Single-Leg Partner Chest Pass. Stand facing your partner, each of you balancing on one leg. Keep your abdominals contracted and yo...

Partner Floor Slams. Start by standing upright and holding the medicine ball over your head. Keep your abdominals contracted throu...

Triceps Kickbacks. Stand facing your partner. Wrap the tubes around each other and each hold one handle in your right and left ...

Lunge and Full-Body Rotation. Start facing sideways to your partner, holding one end of one tube in your hands. Lunge your outs...

Trunk Rotation. Stand facing your partner. Wrap the tubes around each other and each hold one handle in your right and left han...

External Rotation. Stand side-by-side with your partner, facing the same direction. Each of you holds one handle of one tube in you...

Try these fun, effective partner exercises to build strength. Mid-Row. Stand facing your partner. Intertwine the tubes, holdi...

Gentle Exercises for Older Dogs Just because your senior dog moves with a slower, stiffer gait then when he was a pup doesn...

Fetch Fetching a ball or favorite toy over and over can be great exercise for your dog. But it doesn't do much for you, i...

Rollerblading People who enjoy rollerblading may be afraid to bring their pup along. No one wants to be yanked off the sidewa...

Hiking If your area offers hiking opportunities, you've got one lucky dog. "Most dogs love to go out and visit new sm...

Jogging Not all dogs are built to jog. Greyhounds, for example, are pros at short-distance sprinting, but can become fatigued ...

Dogged by Obesity Man's best friend is battling one of man's worst enemies -- obesity. Up to 40% of dogs in the U.S. weigh ...

Don't let exercise errors stand in your way By Leanna Skarnulis WebMD Weight Loss Clinic - Feature Reviewed By Kathleen Zelman, MP...

Help control your weight with these four everyday tips. First, focus on the purpose of food: Food is the fuel that keeps your body running....

Cholesterol Health Check Do you have high cholesterol, also known as hypercholesterolemia? Abnormal cholesterol levels such as high L...

High Blood Pressure and the DASH Diet One step to lower high blood pressure -- incorporate the DASH diet into your lif...

The Weight of Water Two-thirds of the human body is made up of water. Without it, we could only live a few days. The fluid helps contr...

Fat Force Fat has also gotten a bad reputation, and for good reason. Too much of the "bad" fats is associated with heart dis...

Foods to Fight Fatigue By Dulce Zamora WebMD Feature Reviewed by Brunilda Nazario, MD T...

Nearly everything in the produce aisle can help you prevent cancer, but there are items throughout the supermarket t...

The side to side lunge is a great way to warm up and strengthen the glutes, hips and thighs. Adding a medicine ball makes the exercise more...