Jogging
Not all dogs are built to jog. Greyhounds, for example, are pros at short-distance sprinting, but can become fatigued during long-distance runs. If you want to jog with your dog, choose a breed that is suited to distance-running, such as a Labrador. Wait until your pup is full grown and then gradually build up to a 30-minute excursion. This should include five minutes of warm-up, 20 minutes of jogging, and five minutes of cooldown.
Swimming
Swimming is an all-in-one workout that is especially beneficial for people or dogs with arthritis. Because it's a low-impact sport, swimming is easy on the joints. But that doesn't mean it's a wimpy workout. Swimming works various muscle groups, improves endurance, and strengthens the heart and lungs. Not all dogs enjoy swimming, so start slowly. Use toys or treats for encouragement, and if your dog still resists, find another sport.
Frisbee
Frisbee offers a classic canine workout. You can play a relaxed game in your own yard or join a formal "Disc Dog" team. Participating in competitions may give you and your dog greater motivation to practice regularly. "Goal-oriented sports are great," says Synder, "because they not only allow the dog to exercise, but also are a fun activity that allows for continued behavior training and contributes to the owner-pet bond."
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