Start by standing tall with perfect posture, facing your partner. Lunge forward as you throw the medicine ball to your partner using a chest pass. Your partner will catch the ball while performing a backward lunge. Repeat, lunging forward and backward. Remember to push off the front leg and be sure that your front knee stays over your front foot while lunging. Continue for 30–60 seconds each side.Variations: Add a small step forward for deeper lunge progressions.
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