Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps,Abdominals,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
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Tips: Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other. Press one and turn in the direction of the locked out kettlebell. Lower the kettlebell and repeat on the opposite side.
You can also use a medicine ball or hand weights, if you don't have a kettlebell.
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