The Free Ab Workout Routine:

Exercise 2 - Ab and Oblique Crunches

This exercise targets both your abdominals and your obliques. It's important to work all areas of your core for muscle balance and a really sexy look.

1. Lie on your mat.
2. Hook your feet under something (I am using a bowflex weight)
3. Get another weight and hold it by your chest.
4. Sit up in a controlled movement (as shown in picture two)
5. Hold this position for about 1-2 seconds.
6. Twist at your core as shown in picture 3.
7. Hold for 1-2 seconds.
8. Return to the center, hold for 1-2 seconds.
9. Release back down to the mat.
10. Take a deep breath and repeat the sequence twisting the opposite way.
11. Do between 10-20 or as many a spossible.