A Better Sex Life Through Exercise

Exercise has many commonly known benefits, including a longer lifespan, better weight control, stronger bones, increased energy levels, and improved mood. Physical activity lowers the risk of heart disease, high blood pressure, cancer, and depression. It also prevents type 2 diabetes, a serious condition that is completely preventable with appropriate diet and exercise.1 While these are all great reasons to exercise, there is one more advantage: a better sex life.

Recent research indicates that people who are physically fit get more enjoyment from sex and are more likely to be sexually active. Regardless of age, regular exercise results in greater sexual confidence, desire, and ability to attain orgasm. Experts are not sure why aerobic exercise boosts the libido, but one theory is that exercise leads to endorphin release, creating a sense of well-being that makes people more receptive to sexual activity.2

One thing is for certain: the benefits of exercise are numerous and can lead to longer, healthier, happier lives. Despite the advantages of an active life, more than 60 percent of Americans do not exercise regularly, and 25 percent of adults do not exercise at all.3 The Centers for Disease Control and Prevention recommend three or more sessions per week of "activities that last 20 minutes or more at a time ... that require moderate to vigorous levels of exertion."4 Regardless of your current exercise habits, it is never too late to begin a workout program. You might want to purchase a good book on the type of exercise that interests you so you can learn how to exercise correctly and safely. To maximize safety, consult with a doctor if you are just beginning an exercise regimen.

References:

1. "Why Physical Activity and Exercise are Important," Intelihealth Website (information approved and monitored by Harvard Medical School) 01 May 2002. http://www.intelihealth.com/IH/ihtIH/WSIHW000/7165/31792/349496.html?d=dmtContent

2. "Sexual and Reproductive Health: Better Sex," Intelihealth Website (information approved and monitored by Harvard Medical School) 27 June 2002. http://www.intelihealth.com/IH/ihtIH/WSIHW000/23414/23416/36111.html?d=dmtContent

3. "Surgeon General's Report on Physical Activity and Health," Centers for Disease Control and Prevention Website 17 Nov 1999 http://www.cdc.gov/nccdphp/sgr/summ.htm

4. "CDC Recommends..." Centers for Disease Control and Prevention Website 18 July 2001 http://www.phppo.cdc.gov/cdcrecommends/showarticle.asp?a_artid=M0046823&TopNum=50&CallPg=Adv