Intermediate: One-Legged Hop

Chris Fanning

Intermediate: One-Legged Hop

Targets: Abs, glutes, quads, and hamstrings

• Stand with feet hip-width apart, knees slightly bent, abs engaged.
• Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
• Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees.
• Hold here, balancing, for 2 counts. Do 10 reps.
• Switch sides; repeat.