Chris Fanning

Beginner: Single-Leg Balance/Reach

Targets: Abs, glutes, and inner thighs

• Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
• Lift right foot 12 inches off floor in front of you.
• Keeping left leg still, rotate right leg out to side, then twist torso to right as you move leg diagonally behind you.
• Sweep leg back to front as you return to start. Do 10 reps, keeping foot lifted.
• Switch legs; repeat.