Pet Health Pictures Slideshow: Exercising With Your Dog

Dogged by Obesity

Man's best friend is battling one of man's worst enemies -- obesity. Up to 40% of dogs in the U.S. weigh too much. Like people, overweight dogs are at risk for health problems, from arthritis to heart disease. This is one challenge you and your pet can face together. Research suggests people who exercise with their dogs are more likely to stick to a fitness program. The key is finding activities you both enjoy.

Walking

Brisk walking is an ideal exercise for human and hound. The benefits include a stronger heart, lower blood pressure, more energy, denser bones, and a lower risk of depression. In dogs, regular walks can also reduce common behavior problems. "There's no set rule for how far a dog should walk," says Kathy Snyder, DVM, of Texas A&M University. "Just work slowly toward a goal with a gradual increase in the speed and length of walks." A trip to the vet for your dog and a doctor's checkup for you is recommended before starting an exercise program.

Dancing

If long walks don't entice you, try dancing with your dog. Also called musical freestyle, you choreograph a dance routine to upbeat music. You'll have your pooch running between your legs and performing other tricks, while both of you get an aerobic workout. The benefits of dance include burning calories and developing greater stamina, better balance, lower blood pressure, and improved muscle tone and bone density.