The Free Ab Workout Routine:

Exercise 3 - Lil' Burners!

These lil burners might not look like much, but the name gives it away... They burn! Give them a try, your abs will thank you...in a few days ;)

1. Lie on your yoga mat.
2. Crunch your knees up as shown in picture 1.
3. This is the start position.
4. Using your abdominal muscles, crunch your knees up as shown in picture 2.
5. Really try to isolate your core and get the movement coming from solely in this area. (You're cheating if you use momentum to rock your knees up!)
6. Return slowly to position 1.
7. Repeat 15-20 times, or as many time as possible... Don't go easy on yourself though!