Thursday, January 28, 2010

8 Reasons to Hit the Gym



Here are the top 8 reasons real women (like you!) go to the gym

* 1. To Battle Depression
* 2. To Feel Sexy
* 3. To Stay Healthy
* 4. For The Kids
* 5. To Achieve New Goals
* 6. To Feel Happier
* 7. To Build Stamina
* 8. To Have Your Cake (and Eat It Too!)

Women's Health magazine provides the list above for reasons to go to the gym. So inspired, I wanted to add my own.

9) To gain strength
10) To burn stress and anxiety
11) To sweat
12) To know that I'm prolonging my life through exercise (good diet, too, of course).

WHAT ARE YOUR REASONS FOR GOING TO THE GYM? PLEASE SHARE!!!

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