Cardio at Home

Easy Home Cardio Exercise: Invisible Jump Rope

Invisible Jump Rope. This traditional exercise can also be used without any equipment, which can sometimes get in the way. It focuses on conditioning, core, and ankle stability and strength. To perform this exercise correctly,

1 Start in an upright position, with the feet shoulder-width apart.
2 Pretend that you are holding a jump rope in your hands elbows stay in at the side
3 Begin by jumping, pushing off on the toes and swinging your arms in a circular motion, as if there was a jump rope in your hands.
4 Repeat for a number of repetitions or a timed period.