http://www.fitnessmagazine.com/workout/gear/dvds/dance-off-the-weight-dance-exercise-videos-for-weight-loss/
There's a little video on this website that has an exer-dance routine. It is pretty fun, and definitely a little Jazzercise at first. I recommend you put on your own music and follow along.
You can also increase the tempo to increase your heart rate.
These moves can be used at the club.
Don't forget to stretch before & after your dance workout.
Let me know if you try it.
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