March 5, 2009

Check out some fitness moves from SELF magazine. Get tight, toned arms Shannon Fable, a trainer in Boulder, Colorado, and winner of the American Council on Exercise's Group Fitness Instructor of the Year award, created this routine just for SELF. "It works the whole body with only one tool," Fable says. So grab a weighted wand and try this move! Then check out the entire workout. Tilt a curl: How to do it Stand with feet together, bar in both hands, right hand about 5 inches from end. Lunge to right side as you curl bar toward chest (as shown). Return to start. Do 12 reps. Switch sides, regripping bar on opposite end; repeat.

Visit www.ultrafitsf.com to get personal training for your upper body.